Emotional intelligence
I remember a time when I felt like I was walking through life with my emotions locked away in a cage, trying to keep them from spilling out at the wrong moment. It wasn’t until I found myself in a cycle of unhealthy relationships, where my voice was drowned out and my feelings were dismissed, that I realized something was wrong. I was constantly questioning myself was I overreacting? Was I just too sensitive? I thought maybe I was the problem. But then, I discovered something that would change everything: emotional intelligence. We’ve all experienced moments in relationships where we feel unheard, drained, or stuck in a toxic cycle. Whether it’s a romantic partner, a friend, or a family member, toxic relationships can take a toll on our mental and emotional well-being. The silent emotional battles we face often go unnoticed, and we find ourselves questioning our worth, our emotions, and even our reality. It’s all about empathy and understanding others…It’s in these times that emotional...